As the holidays get closer, it can start to feel like the world speeds up (how is it already November??). Between planning family get-togethers, buying gifts, decorating, and trying to keep up with everything in between, things can get overwhelming fast.

Before life gets too busy, give yourself permission to slow down and rest! Taking care of yourself now can make the holiday season feel more enjoyable, not just more manageable. Here are five gentle ways to prioritize rest before the holidays hit.

Bringing home a newborn is so exciting, and it is common for new parents to overbuy to prepare. Between all the adorable clothes and accessories to the baby gear you “need” to have, it can become overwhelming.

In the first days and weeks after giving birth, newborn feeding can feel confusing? Unpredictable? Exhausting?! As a postpartum doula and lactation consultant, I’m here to help demystify the whole newborn feeding experience so you know what is normal, what isn’t and how much you’re actually supposed to be feeding your baby.

Breastfeeding can feel overwhelming at first. With practice and the right techniques, it often becomes one of the most rewarding parts of your postpartum journey. As a doula, I remind moms that feeding your baby should be a bonding experience, not a painful one. These simple tips can help you feel more confident and comfortable while nursing your baby.

Just when you finally start to find a rhythm with your baby, daylight saving time comes along to throw things off. You’ve worked so hard to build a routine, naps are finally happening, feedings are somewhat predictable, and then suddenly the clock “falls back” an hour. It can feel like starting over, especially when your baby decides 5:00 AM is the new 6:00 AM.

As a new mom, it can be difficult to find activities to do with your baby, or even for yourself, that do not use up all of your energy. Below are five fall activities you can do that double as self-care for mama and baby.

Back-to-School season is here, and if we’re being honest, it’s one of the most stressful times of the year for parents. Add a newborn into the mix and suddenly everything feels ten times harder. There are supply lists to check off, new routines to figure out, and of course those first-day-of-school pictures you don’t want to miss. In the middle of it all, it’s so easy to feel pulled in two directions, wanting to soak up every sweet “first” with your baby while also making sure your older kids don’t feel left out or forgotten. That guilt is real and it can weigh heavy, making you wonder if you’re doing enough for either one. But here’s the thing: you are. With a little prep and a lot of grace, there’s room for both and even space to find joy in the middle of the chaos.

In today’s world, it’s easy to turn to Google for anything and everything. But when it comes to the personal and emotional journey of navigating new parenthood, a search engine isn’t always enough. You need real support from a real human, especially a postpartum doula who knows how to meet you where you are and walk through it with you.

When the summer heat lingers into the evening and your baby’s room feels more like a sauna than a sanctuary, it’s normal to worry about how to keep them cool and safe.

Feeding a baby often means you’re glued to the couch, one hand holding a bottle (or a boob), and the other hand free—with your thumb dangerously close to opening your favorite doom-scroll app.

Happy Fourth of July! It’s that time of year again when you can enjoy a nice dinner and a fireworks show. But if you’ve got a baby, you might be wondering… Is it even possible to enjoy the holiday without a full-blown meltdown (from them or you)?

There’s something special about stepping outside with your baby— a moment of peace, a breath of fresh air, a change of scenery that soothes both of you. But for many new parents, those first outdoor adventures can also come with questions (and a little anxiety): Is it too sunny? Too windy? Too soon? What do I even pack?

Summer brings sunshine, barbecues, weddings, pool parties, and all kinds of get-togethers. Sounds fun, right? But for new parents, this can be their worst nightmare (ok, maybe not literally the worst). Between packing up half the house, worrying about nap times, and figuring out how to keep your baby cool and safe, summer events can feel overwhelming.

We’ve all been there—halfway to the beach or already setting up at the park when we realize we forgot one of the most important things. When it comes to summer fun with your baby, sun safety isn’t just a good idea; it’s essential. Baby skin is super sensitive, and even a few minutes in strong sun can do damage. Here’s your quick guide to making sure you’re both protected before the rays hit.

Becoming a new parent comes with a lot of second-guessing moments. Whether you're a first-time mom or even a seasoned parent, every weird noise, movement, or behavior can feel like a reason to overthink—but most of the time, there’s nothing to worry about. Here are some common things that might seem alarming but are actually just part of a baby being a baby.

If the thought of taking your baby to the beach feels a little… overwhelming, you’re not alone. Between naps, feedings, gear, and the general unpredictability of babies, it’s easy to wonder if it’s worth the effort. And honestly? Sometimes staying home does sound easier.

The early days of parenthood can be filled with joy—but also exhaustion, anxiety, and unexpected emotions. For many, this emotional weight is more than just ‘baby blues’—it’s postpartum depression.

Postpartum depression (PPD) is something many new moms go through after birth, and it can show up days, weeks, or even months later. It’s more than just the “baby blues” – it can bring intense emotions, exhaustion, and even changes in behavior that can feel overwhelming.

Bringing home a newborn is a mix of excitement, exhaustion, and a whole lot of guesswork. You can read all the blogs and make the perfect registry, but the truth is—you don’t really know what you’ll need until you’re in it.