This guide walks through what actually moves the needle, what to adjust first, and how to support your milk supply in a sustainable way.

Breastfeeding can feel overwhelming at first. With practice and the right techniques, it often becomes one of the most rewarding parts of your postpartum journey. As a doula, I remind moms that feeding your baby should be a bonding experience, not a painful one. These simple tips can help you feel more confident and comfortable while nursing your baby.