Things That May Scare You as a New Parent (But Are Totally Normal)

Becoming a new parent comes with a lot of second-guessing moments. Whether you're a first-time mom or even a seasoned parent, every weird noise, movement, or behavior can feel like a reason to overthink—but most of the time, there’s nothing to worry about. Here are some common things that might seem alarming but are actually just part of a baby being a baby.

1. Weird Breathing Patterns
Sometimes newborns breathe fast, then pause for what seems like forever, and start breathing “normally” again. It can be nerve-wracking to watch, but this is completely normal as their little lungs adjust to the outside world.

2. Sneezing and Hiccups—All the Time
It might seem like a baby is constantly sneezing, but that doesn’t mean they’re sick. Their tiny noses are just clearing out dust and mucus. Hiccups? Also normal. They don’t bother babies nearly as much as they worry parents.

3. Noisy, Squirmy Sleep
Babies make all sorts of sounds while sleeping—grunts, whimpers, even little cries. They also move around a lot, sometimes flailing their arms or making funny faces. They’re simply dreaming and haven’t yet learned to separate dreams from reality.

4. That Soft Spot on Their Head
The soft spot (or fontanelle) might seem fragile, but it’s actually well-protected. It’s fine to touch it gently while washing or holding your baby—there’s no need to be overly cautious.

5. Diaper Blowouts and Funky Poop
Baby poop comes in all kinds of colors and textures. As long as there are regular wet diapers and no signs of distress, it’s just part of the newborn experience.

6. Peeling Skin and Baby Acne
Newborns often have flaky skin, little bumps, or even rashes in the first few weeks. It might look concerning, but it’s just their skin adjusting to life outside the womb. Most of the time, it clears up on its own.

At the end of the day, babies do a lot of things that seem strange but are totally normal. Of course, if something feels really off, your pediatrician can always offer reassurance.

Pro Tip: Having a doula you can text anytime can bring so much peace of mind when you’re facing questions like these. Bring Home Bliss makes it easy to get answers and support whenever you need it—so you can spend less time worrying and more time enjoying those precious newborn snuggles.