5 Ways to Prioritize Rest Before the Holidays Hit
+ How to Handle “Advice Overload” During the Holidays
As the holidays get closer, it can start to feel like the world speeds up (how is it already November??). Between planning family get-togethers, buying gifts, decorating, and trying to keep up with everything in between, things can get overwhelming fast.
Before life gets too busy, give yourself permission to slow down and rest! Taking care of yourself now can make the holiday season feel more enjoyable, not just more manageable. Here are five gentle ways to prioritize rest before the holidays hit.
1. Say “No” Without Guilt
This time of year makes it easy to overcommit: dinners, work events, volunteer opportunities, you name it. But real rest starts with protecting your time.
It’s okay to say no to plans that don’t feel necessary or that add stress. Saying no to one thing often means saying yes to something better, like quiet time, peace, or sleep.
2. Build Quiet Moments Into Your Day
Rest doesn’t always mean sleep. Sometimes it’s about finding small, meaningful pauses that help you recharge (whatever that looks like for you).
Take five minutes to sit with your coffee before checking your phone. Step outside for a breath of fresh air. Play soft music while you tidy up or fold laundry. These quiet moments help regulate your nervous system and keep your days from feeling like a blur.
3. Simplify Your To-Do List
Before the holidays are in full swing, take a look at your to-do list and ask yourself: What really needs to be done?
Can something wait until next month? Can you delegate a few tasks to a partner or friend? Focus on what truly matters right now. Simplifying your schedule makes space for rest and helps prevent burnout before it begins.
4. Create a “Rest Ritual”
A rest ritual is a small, intentional routine that signals to your body and mind that it’s time to slow down. It doesn’t have to be fancy.
Light a candle before bed. Journal for a few minutes about what you’re grateful for. Take a warm bath or make a cup of hot cocoa or tea. Having a simple, soothing ritual helps you transition out of “go mode” and into calm.
5. Handle “Advice Overload” Gracefully
During the holidays, it seems like everyone has an opinion (and trust me, they will). Whether it’s about parenting, gift-giving, family traditions, or how you should spend your time and remember, you don’t have to take every piece of advice that’s offered.
Listen kindly, thank people for sharing, and then decide for yourself what fits and what doesn’t. You have no obligation to follow through. The best way to rest your mind is to stop second-guessing yourself. You already know what’s best for your family.
Final Thoughts
The holidays are meant to be the most wonderful time of the year (not the most exhausting). Rest isn’t something you have to earn. It’s something you deserve, all year long and especially even more around the holidays.
