The Bliss Method
From Exhausted and Guessing….
to Calm, Confident and Supported in Your Baby’s Sleep
You don’t need more conflicting advice.
You need a clear, gentle roadmap that actually makes sense for your baby so you can stop second-guessing and finally feel confident in what you’re doing.
Sleep Shouldn’t Feel This Confusing
From the early weeks through the first year, your baby’s sleep is constantly changing.
Just when something starts to work… it shifts again.
Wake windows change.
Naps evolve.
Sleep cycles mature.
Regressions happen.
Night wakings increase, then improve again.
And without clear guidance, it’s hard to know:
Is this normal?
Do I need to change something?
Should I wait or intervene?
How do I do this gently?
So you end up stuck in a cycle of:
trying things that don’t work
questioning yourself
and feeling more overwhelmed than when you started
You Don’t Need More Advice
You need the right support.
Introducing The Bliss Method
A developmentally aligned approach to your baby’s sleep, from the early weeks through the first year and beyond.
This isn’t about “fixing” your baby.
It’s about helping you:
✔ Understand what’s normal
✔ Know what to adjust (and when)
✔ Support sleep gently and effectively
✔ Feel confident in your decisions
The Bliss Method Grows With Your Baby
Your baby’s sleep doesn’t stay the same—and your support shouldn’t either.
That’s why The Bliss Method is designed in stages:
0–6 months: Build strong, developmentally appropriate sleep foundations
6–12+ months: Adjust, evolve, and navigate transitions with support
You can start where you are and continue as your baby grows.
I’m a postpartum doula, registered nurse, and pediatric sleep coach and I’ve supported families through every stage of early sleep.
I’ve seen what actually helps.
And I’ve seen what creates more confusion.
Because sleep isn’t just about schedules.
It’s about:
understanding your baby
having a plan that fits your life
and feeling supported as things change
If You Want the Fastest, Most Supported Results
1:1 Sleep Coaching
You don’t have to figure this out alone.
Inside coaching, we create a plan tailored to your baby, your routines, and your comfort level—and I guide you as you implement it.
So when things change (because they will), you’re not left guessing.
You’ll know exactly what to do.
My Approach
Gentle. Developmentally aligned. Realistic.
✔ Work with your baby’s development, not against it
✔ Create structure without rigid schedules
✔ Support feeds appropriately for age
✔ Encourage independent sleep gradually
✔ Keep everything realistic for real life
What It’s Like to Work Together
Every coaching experience includes:
✔ A comprehensive intake
✔ A fully customized sleep plan
✔ Clear, step-by-step guidance
✔ Support while you implement
Because the plan is only part of it.
The real transformation happens in the support.
CHOOSE YOUR LEVEL OF SUPPORT
Custom Plan — $249
For parents who want clarity and feel confident implementing independently
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
Optional: 1 week text support ($150)
A personalized roadmap with email guidance.
Best for families who:
Feel confident implementing independently
Want a customized plan without ongoing calls
Prefer email-based support
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
Guided Coaching — $495
Most popular! For parents who want reassurance and structured support
Includes:
Intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Follow-up call and adjustments
Optional add-ons for extended support
Structured coaching while you implement.
Best for families who:
Want verbal support and reassurance
Prefer structured accountability
Feel unsure troubleshooting alone
Includes:
45-minute intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Plan adjustments
30-minute follow-up call
Optional add-ons for extended support
Concierge Coaching — $995
For parents who feel overwhelmed and want full support
Includes:
Intake call
Fully customized sleep plan
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
My highest level of personalized, high-touch support.
Best for families who:
Want real-time guidance
Prefer close collaboration
Feel overwhelmed making changes alone
Want faster adjustments and priority access
Includes:
In-depth intake call
Fully customized sleep plan
Kickoff call
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
Once you’ve added your plan to your cart, you can check out in the top right corner of the website.
Compare the Plans
Frequently Asked Questions
-
Sleep Foundations™ is designed for babies between 8 weeks and 12 months.
-
All guidance is developmentally appropriate and gentle. We work within your comfort level and parenting style.
-
That’s completely normal in the first year. Feeding guidance is always age-appropriate.
-
You can reach out and we’ll determine the best fit for your needs.
Ready to Build Healthy Sleep Foundations?
Whether you want a personalized roadmap or high-touch coaching, Sleep Foundations gives you structured, developmentally aligned support tailored to your baby.
CHOOSE YOUR LEVEL OF SUPPORT
🌿 Custom Plan — $249
A personalized roadmap with email guidance.
Best for families who:
Feel confident implementing independently
Want a customized plan without ongoing calls
Prefer email-based support
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
A personalized roadmap with email guidance.
Best for families who:
Feel confident implementing independently
Want a customized plan without ongoing calls
Prefer email-based support
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
🌙 Guided Coaching — $495
Structured coaching while you implement.
Best for families who:
Want verbal support and reassurance
Prefer structured accountability
Feel unsure troubleshooting alone
Includes:
45-minute intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Plan adjustments
30-minute follow-up call
Optional add-ons for extended support
Structured coaching while you implement.
Best for families who:
Want verbal support and reassurance
Prefer structured accountability
Feel unsure troubleshooting alone
Includes:
45-minute intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Plan adjustments
30-minute follow-up call
Optional add-ons for extended support
⭐ Concierge Coaching — $995
My highest level of personalized, high-touch support.
Best for families who:
Want real-time guidance
Prefer close collaboration
Feel overwhelmed making changes alone
Want faster adjustments and priority access
Includes:
In-depth intake call
Fully customized sleep plan
Kickoff call
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
My highest level of personalized, high-touch support.
Best for families who:
Want real-time guidance
Prefer close collaboration
Feel overwhelmed making changes alone
Want faster adjustments and priority access
Includes:
In-depth intake call
Fully customized sleep plan
Kickoff call
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
Once you’ve added your plan to your cart, you can check out in the top right corner of the website.
Still figuring our your baby’s sleep?
