Easy Tips for a Better Breastfeeding Experience
Breastfeeding can feel overwhelming at first. With practice and the right techniques, it often becomes one of the most rewarding parts of your postpartum journey. As a doula, I remind moms that feeding your baby should be a bonding experience, not a painful one. These simple tips can help you feel more confident and comfortable while nursing your baby.
Get Comfortable
First and foremost, you want to make sure you’re in a comfortable and supportive position before latching your baby. Using a breastfeeding pillow, like the My Brest Friend pillow, can help keep your baby at the right height and save your back and shoulders from pain. Find a comfortable seat with good back support, and take a deep breath before beginning.
Positioning the Baby
The position your baby is in is also an important key to a successful and comfortable breastfeeding experience. “Tummy to mommy” can be a helpful phrase, as your baby’s chest should be facing your chest. Line up their nose opposite your nipple so they can tilt their head back slightly to latch. Be sure their feet are supported rather than dangling, which helps keep their body relaxed and secure.
Baby’s Mouth Position
How your baby latches also can make a huge difference. Instead of holding the back of their head, support them gently at the neck and shoulders so they can tip their head back naturally. Bring your baby to your breast (not your breast to the baby), allowing them to open wide and latch.
Breastfeeding Should Not Hurt
A little tenderness at the start can be normal, but ongoing pain is not. If you are experiencing continuous discomfort, it may be caused by a shallow latch or a tongue tie. A postpartum doula can help you troubleshoot, guide you with positioning, and provide emotional support as you adjust.
Give Yourself Grace
Every baby is different and so is every breastfeeding journey. Be patient with yourself as you and your baby learn together. Reach out for support if you need it, and remember that feeding your baby is about more than nutrition. It is also about connection and closeness.
