Understanding Postpartum Depression: Signs, Symptoms, and When to Seek Help
Postpartum depression (PPD) is something many new moms go through after birth, and it can show up days, weeks, or even months later. It’s more than just the “baby blues” – it can bring intense emotions, exhaustion, and even changes in behavior that can feel overwhelming. If you or someone you love is struggling, you’re not alone. Let’s talk about what PPD really is and how we can support both moms and dads during this time.
Signs and Symptoms
Postpartum depression can show up in different ways, but the symptoms generally fall into three main categories: emotional, physical, and behavioral. Everyone experiences PPD differently, and it often affects each person differently. Understanding these symptoms can help us recognize when someone might need support.
Emotional Symptoms:
Depressed mood or severe mood swings, or intense irritability and anger
Crying too much and an overwhelming feeling of hopelessness or inadequacy
Fear of not being a good mother, followed by feelings of worthlessness or guilt
Reduced ability to think clearly, concentrate, or make decisions
Severe anxiety, panic attacks or recurring thoughts of death or suicide
Thoughts of harming yourself or your baby
Physical Symptoms:
Overwhelming tiredness or loss of energy
Loss of appetite or eating much more than usual
Inability to sleep or sleeping too much
Behavioral Symptoms:
Difficulty bonding with your baby
Withdrawing from family and friends
Loss of interest and pleasure in activities you used to enjoy
Restlessness
Tips and Tricks on How to Help
When a mom is struggling with postpartum depression, she needs more than just a vague “Let me know if you need anything.” Instead, offering specific ways to help can make a real difference.
Here are a few meaningful ways to support her:
Be hands-on with help. Offer to hold the baby so she can rest, do a load of laundry, or bring over a meal because “small” things can be a huge relief.
Spend time with her. PPD can feel isolating, so simply sitting with her, listening, and having a real conversation can be incredibly comforting.
Remind her she’s not alone. Let her know she’s doing an amazing job and that she has a support system ready to help when she needs it.
When to Seek Help:
If you’re feeling overwhelmed, exhausted, or unlike yourself after giving birth, please don’t hesitate to reach out for help. It’s important to seek support if:
Your symptoms don’t improve after two weeks.
It’s hard to get through daily tasks or care for your baby.
You have thoughts of harming yourself or your baby.
Postpartum depression is real, but so is the support available to help you through it. Bring Home Bliss offers virtual and in-person doula services, providing emotional support, newborn care, feeding guidance, and more to help ease the transition into life with a new baby. You deserve support, so reach out and let’s navigate this journey together.
All my (dou)love,
Kim
