This guide walks through what makes a healthy postpartum snack, why nourishment is especially important after birth, and 15 snack ideas that work in real life.

So your friend or someone you love just gave birth? And you wants to gift her something thoughtful, useful, and genuinely supportive! I’m here to help. As a postpartum doula, I know exactly what is useful for a new mom in the trenches, and what falls flat.

New moms are tired, emotional, healing, and adjusting to a completely new rhythm. The best gifts acknowledge that reality and meet her where she actually is.