What’s Inside The Bundle
1. The 3-Month Reset
A gentle routine adjustment for the early developmental shift.
Includes:
Updated wake windows
A simple month-3 nap structure
Feeding + sleep rhythm adjustments
Strategies for short naps
A calming bedtime routine
Gentle ways to support self-soothing
Perfect for smoothing out the 12–14 week transition.
Why Months 3 & 4 Need Extra Support
At this age, babies experience two major leaps:
Month 3 — increased alertness, longer wake windows, shifting rhythms
Month 4 — neurological sleep maturity (new sleep cycles!)
If parents don’t adjust routines during these changes, sleep can quickly unravel.
This bundle gives you:
✔ exact timing
✔ age-specific structure
✔ gentle approaches
✔ simple routines that feel doable
It removes the guesswork so you can keep sleep moving in the right direction.
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Yes - months 3 & 4 bring entirely new sleep needs not covered in newborn planning.
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No. These guides use gentle, age-appropriate strategies.
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No - many babies still need at least one. These plans help keep feeds calm and low-stimulation.
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Absolutely. The steps work for prevention and troubleshooting.
Stay Ahead of the Transitions. Protect Your Progress. Sleep Better.
Get both guides and support your baby through the most important early sleep shifts.