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The 3-Month Reset

$27.00

A gentle, simple routine adjustment for the big changes happening around 12–14 weeks.

Why Month 3 Needs a Reset

Around 3 months, babies become more awake, alert, and social- and their sleep needs shift almost overnight. What worked at 10 weeks may suddenly lead to:

  • shorter naps

  • harder bedtimes

  • fussier evenings

  • unpredictable days

This is normal and fixable.

The 3-Month Reset gives you the updated wake windows, nap structure, and feeding rhythm your baby needs right now to stay rested and calm.

A gentle, simple routine adjustment for the big changes happening around 12–14 weeks.

Why Month 3 Needs a Reset

Around 3 months, babies become more awake, alert, and social- and their sleep needs shift almost overnight. What worked at 10 weeks may suddenly lead to:

  • shorter naps

  • harder bedtimes

  • fussier evenings

  • unpredictable days

This is normal and fixable.

The 3-Month Reset gives you the updated wake windows, nap structure, and feeding rhythm your baby needs right now to stay rested and calm.

What’s Inside The 3-Month Reset
Everything you need to guide your baby’s sleep in weeks 8–12:

  • Updated wake windows for month 3

  • A simple nap structure tailored to this stage

  • Feeding + sleep rhythm adjustments to prevent overtiredness

  • A calming bedtime routine that reduces fussiness

  • How to handle short naps during this developmental leap

  • Gentle ways to strengthen self-soothing

  • A clear, flexible daily flow you can follow with confidence

 

Why This Reset Works

Month 3 is a transitional window where babies need slightly more awake time, but not too much. The wrong balance (even by 10–15 minutes) can throw off the whole day.

This guide gives you the exact timing + structure to:

  • reduce fussiness

  • improve naps

  • protect nighttime sleep

  • keep your routine smooth

Without crying, rigidity, or overwhelm.

  •  Yes — you can start fresh at any time.

  • No. Everything is gentle and responsive.

  • It depends! Some babies are ready but some still need overnight feeds at this age. The guide will tell you how to tell if they are ready to drop the feeds and how to go about it.