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Around 8–12 weeks, babies become more ready for gentle structure and consistency. This is the perfect time to begin laying the foundation for healthy sleep, creating predictable daytime rhythms, and encouraging longer, more restful nighttime stretches. At this age, one or two overnight feeds may still be appropriate, but we aim to keep them calm, quick, and non-stimulating so baby can drift back to sleep more independently.
My goal is to support you with a plan that feels doable, nurturing, and customized to your real life- not a rigid schedule that adds pressure. With the right guidance, a little consistency, and a lot of love, your baby can learn to sleep longer and settle easier, and you can feel more grounded, confident, and rested.
• One 1-hour Zoom consultation to review your lifestyle, home setup, and your baby’s current patterns
• A fully customized sleep plan created specifically for your family
• Two weeks of text support while you begin implementing the new routines
• Weekly email check-ins for continued clarity and encouragement
Around 8–12 weeks, babies become more ready for gentle structure and consistency. This is the perfect time to begin laying the foundation for healthy sleep, creating predictable daytime rhythms, and encouraging longer, more restful nighttime stretches. At this age, one or two overnight feeds may still be appropriate, but we aim to keep them calm, quick, and non-stimulating so baby can drift back to sleep more independently.
My goal is to support you with a plan that feels doable, nurturing, and customized to your real life- not a rigid schedule that adds pressure. With the right guidance, a little consistency, and a lot of love, your baby can learn to sleep longer and settle easier, and you can feel more grounded, confident, and rested.
• One 1-hour Zoom consultation to review your lifestyle, home setup, and your baby’s current patterns
• A fully customized sleep plan created specifically for your family
• Two weeks of text support while you begin implementing the new routines
• Weekly email check-ins for continued clarity and encouragement