Sleep Foundations
Gentle, developmentally appropriate sleep support for babies 8 weeks to 12 months.
Helping families build healthy sleep rhythms with clarity, confidence, and consistency.
Sleep Doesn’t Have to Feel Confusing
Between 8 weeks and 12 months, your baby’s sleep changes constantly.
Wake windows shift.
Naps consolidate.
Sleep cycles mature.
Regressions happen.
Night waking increases- then improves again.
Without clear guidance, it’s hard to know:
what’s normal
what needs adjusting
when to intervene
how to do it gently
Sleep Foundations provides structured, age-appropriate guidance tailored to your baby’s stage and your parenting style.
No rigid schedules.
No extreme methods.
No one-size-fits-all templates.
Just thoughtful, customized support.
My Approach
Gentle. Developmental. Practical.
My philosophy is simple:
Work with your baby’s development- not against it
Create structure without pressure
Support feeding appropriately for age
Encourage independent sleep gradually
Keep routines realistic for real life
Whether we’re:
shaping longer stretches at 10 weeks
consolidating naps at 6 months
navigating regressions at 8 months
adjusting schedules at 11 months
The goal is always the same:
Predictable rhythms. Easier settling. More restful nights.
Every Sleep Foundations package includes:
1️⃣ A comprehensive intake
2️⃣ A fully customized sleep plan
3️⃣ Clear, age-appropriate strategy
4️⃣ Support during implementation (level varies by tier)
The difference between tiers is how much direct support and access you want while implementing.
CHOOSE YOUR LEVEL OF SUPPORT
🌿 Custom Plan — $249
A personalized roadmap with email guidance.
Best for families who:
Feel confident implementing independently
Want a customized plan without ongoing calls
Prefer email-based support
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
🌙 Guided Coaching — $495
Structured coaching while you implement.
Best for families who:
Want verbal support and reassurance
Prefer structured accountability
Feel unsure troubleshooting alone
Includes:
45-minute intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Plan adjustments
30-minute follow-up call
Optional add-ons for extended support
⭐ Concierge Coaching — $995
My highest level of personalized, high-touch support.
Best for families who:
Want real-time guidance
Prefer close collaboration
Feel overwhelmed making changes alone
Want faster adjustments and priority access
Includes:
In-depth intake call
Fully customized sleep plan
Kickoff call
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
Once you’ve added your plan to your cart, you can check out in the top right corner of the website.
Compare the Plans
Frequently Asked Questions
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Sleep Foundations™ is designed for babies between 8 weeks and 12 months.
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All guidance is developmentally appropriate and gentle. We work within your comfort level and parenting style.
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That’s completely normal in the first year. Feeding guidance is always age-appropriate.
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You can reach out and we’ll determine the best fit for your needs.
Ready to Build Healthy Sleep Foundations?
Whether you want a personalized roadmap or high-touch coaching, Sleep Foundations gives you structured, developmentally aligned support tailored to your baby.
CHOOSE YOUR LEVEL OF SUPPORT
🌿 Custom Plan — $249
A personalized roadmap with email guidance.
Best for families who:
Feel confident implementing independently
Want a customized plan without ongoing calls
Prefer email-based support
Includes:
Detailed intake questionnaire
Fully customized sleep plan
Two weeks of email support
Optional 30-minute add-on calls ($85)
🌙 Guided Coaching — $495
Structured coaching while you implement.
Best for families who:
Want verbal support and reassurance
Prefer structured accountability
Feel unsure troubleshooting alone
Includes:
45-minute intake call
Fully customized sleep plan
Two weeks of personalized email coaching
Plan adjustments
30-minute follow-up call
Optional add-ons for extended support
⭐ Concierge Coaching — $995
My highest level of personalized, high-touch support.
Best for families who:
Want real-time guidance
Prefer close collaboration
Feel overwhelmed making changes alone
Want faster adjustments and priority access
Includes:
In-depth intake call
Fully customized sleep plan
Kickoff call
Two weekly coaching calls
Two weeks of text support
Ongoing email support
Priority responses
Once you’ve added your plan to your cart, you can check out in the top right corner of the website.