This Isn't Sleep Training.
It's Sleep Shaping.
The step-by-step Sleep Blueprint to get your 8–12 week old on a real schedule — and finally see long stretches at night.
✦ No sleep training drama · No cry-it-out required · No conflicting Google rabbit holes
Yes, I Want My Sleep Back — $47 Instant PDF download · Access in 60 secondsReal moms.
Real receipts.
The exact methods I use with my clients, now in an easy-to-follow guide.
You've been surviving on
2-hour stretches long enough.
- You've Googled "how to get baby to sleep longer" at 3am and found 14 different conflicting answers
- You're not sure if your baby is hungry, overtired, or just fighting sleep, so you try everything
- Well-meaning people keep saying "just wait it out" but you need real structure now
- You're afraid of doing something "wrong" that will mess up sleep forever
- You've tried following a schedule but it falls apart by noon and you give up
You don't need more generic advice. You need one clear plan, built by a certified postpartum doula who has helped hundreds of families through exactly this stage.
Your baby. Sleeping.
Like this.
This isn't about sleep training or letting your baby cry. It's a gentle, structured blueprint that works with your baby's natural rhythms, so longer nights happen naturally.
Sleep until 2am — or later
Your baby can make it to 2am+ without a feeding at this age. This plan shows you exactly how to get them there, even if they're still waking out of habit.
A daytime schedule that actually holds
4 structured naps, clear wake windows, and a consistent bedtime routine. Finally know what comes next instead of guessing all day long.
A bedtime that actually sticks
Consistent evenings start with one simple routine. When your baby knows what bedtime feels like, they stop fighting it, and you get your nights back.
Stop the 3am guessing game
Know exactly when to soothe vs. feed at night. No more wondering if you're creating "bad habits." You'll have a clear decision-making framework.
Reclaim your evenings
When baby's down, you get your night back. Dinner. A show. Sleep. This plan is designed to give you your life back too.
A customizable template you'll actually use
Fill-in-the-blank schedule template so you can adapt the plan to your baby's wake time, not the other way around.
What's inside the
BHB Sleep Plan
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1
The Nighttime Sleep Blueprint (8pm–8am)
Step-by-step bedtime routine, safe sleep setup, what to do when baby wakes before 2am, and how to keep night feeds boring so baby drifts back fast.
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2
Full Daytime Routine Guide (8am–8pm)
All 4 naps mapped out with goals, wake window guidance, and flexible nap location tips so the schedule works even when you need to leave the house.
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3
Recommended Sample Schedule
A real, filled-in schedule you can follow starting today, showing exact times, feedings, and transitions for a typical day.
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4
Blank Customizable Schedule Template
Build your own schedule around your baby's natural wake time, so it fits your life, not a cookie-cutter one-size plan.
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5
Tips & Troubleshooting Guide
Common scenarios answered: what to do when naps are short, how to handle the witching hour, the EAT-PLAY-SLEEP method explained, and the one thing that matters most.
Newborn Sleep Foundations Guide
8–12 Weeks
Value: $97+
One-time · Instant download
- Nighttime Sleep Blueprint (8pm–8am)
- Full Daytime Routine Guide (8am–8pm)
- Sample Schedule You Can Start Today
- Customizable Blank Schedule Template
- Tips & Troubleshooting Guide
Get Instant Access — $47
💌 PDF delivered instantly to your inbox · Works on any device
Hi, I'm Kim
I'm a registered nurse and certified postpartum doula, and I've helped hundreds of families navigate exactly what you're going through right now.
I created this plan because I kept seeing the same thing: exhausted parents with a 9-week-old, buried in conflicting advice, trying to hold it all together. This plan is what I'd sit down and walk you through if I were in your home.
It works. It's gentle. And you can start it today.
You might be
wondering...
My baby is 9 weeks old. Is this the right time?
Yes. This plan is designed specifically for 8–12 week olds. Before 8 weeks, babies need to lead; after 8 weeks, their biology is ready for gentle structure. You're in the sweet spot. If your baby is already past 12 weeks, don't worry — we have plans built for exactly where they are now: check out The 3 Month Reset or The 4 Month Transition Plan.
Does this involve letting my baby cry it out?
No. This is not a sleep training plan. It's a scheduling and routine plan. We're building the foundation so that if you choose to sleep train later, your baby is already primed. For now, it's all about gentle consistency.
I'm breastfeeding. Does this still work?
Absolutely. The plan works for both breast and bottle feeding. The feeding frequency guidance is flexible, and nothing here requires you to change how you feed your baby.
What if my baby doesn't follow the schedule?
These are guidelines, not rules. The most important anchor is a consistent bedtime (8–8:30pm) and wake time (7:30–8am). Everything else adjusts around your baby. Kim built in flexibility throughout the plan, because real babies are not robots.
How quickly will I see results?
Most families start seeing longer night stretches within the first week of consistent implementation. The key is the bedtime anchor. Once that's established, nighttime naturally improves.
Real parents.
Real results.
We couldn't be happier with this sleep guide! Our 10 week old was still waking 3-4 times a night. It was exhausting, especially with two very active toddlers as well. From the moment we started implementing the advice, we saw improvements. Thanks to Kim's guidance, our little one is now sleeping 10 hours with only one feeding per night. We're incredibly grateful and would recommend any of Kim's products to any parent ready to get some rest. We only wish we had found her sooner!
— Val A.When I tell you I was feeding and rocking my baby back to sleep every two hours EVERY NIGHT. I was beyond exhausted and didn't know what to do anymore. Bought this on a whim (thank God!) and it changed everything. It was easy to follow, and it worked way faster than I expected. It's laid out in a really logical way and I love that she is actually a real professional and nurse who knows what she's talking about. If you're a sleep-deprived parent, this guide is worth every single penny!!
— Katie H.This guide gave me something I didn't even know I was missing: structure! The daytime nap routines made my days so much more predictable, and that alone was worth it. But the best part is I have my evenings back! I'm watching my favorite reality shows again and finally feeling like myself. This guide didn't just help my baby sleep, it helped me feel human again.
— Tricia D.Your baby is ready for this.
Get the exact plan — clear, gentle, and created by a certified postpartum doula. For less than your last Target run.
Get the Sleep Plan — $47 Instant download · Start tonight.