Better sleep starts with a plan that fits your baby.
Baby sleep changes quickly in the first year. What works at 8 weeks looks very different at 4 months—and there is no one schedule or sleep-training method that works for every family.
My sleep support is personalized to your baby’s age, feeding needs, current sleep habits, and your goals. Whether you want to gently build healthy sleep foundations or you’re ready to work toward independent sleep, we’ll create a plan that feels realistic for your family.
Want hands-on help in the newborn weeks?
Start with The Bliss Method:
0–6 Month Infant Sleep Guide for age-appropriate schedules, routines, and sleep foundations you can begin using from day one.
Have a baby under 8 weeks?
My postpartum support includes feeding, newborn care, and sleep guidance from a NICU nurse, in your home.
Custom Sleep Plan
For families who want expert guidance and feel comfortable carrying out the plan on their own.
We'll look at the full picture, including your baby's schedule, naps, bedtime, night wakings, feeds, and current sleep habits, and create a plan built for your baby and your goals.
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60-minute virtual sleep consultation
A personalized written sleep plan
Age-appropriate schedule and wake-window recommendations
Personalized nap and bedtime guidance
Guidance for night wakings and overnight feeds
Sleep-training recommendations when developmentally appropriate
2 weeks of email support
Optional direct text support available for $150 per week
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Creating a more predictable daytime rhythm
Finding the right nap schedule
Building a consistent bedtime routine
Moving away from feeding, rocking, or contact sleep if desired
Longer stretches of nighttime sleep
Navigating frequent night wakings
Age-appropriate overnight feeding
Building independent sleep skills
Choosing a sleep-training approach that feels right for your family
$395
Custom Sleep Plan + Virtual First Bedtime
Your plan, with me beside you through the first bedtime.
For families ready to make a bigger sleep change who want real-time support as they put their plan into action.
You'll receive everything in the Custom Sleep Plan, plus live virtual coaching through your first bedtime and two weeks of direct text support while you carry out the plan.
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60- minute virtual sleep consultation
Personalized written sleep-training plan
Personalized schedule, nap, bedtime, feeding, and night-waking guidance
About 2 hours of live virtual coaching on your first night, through bedtime and your baby's initial response
2 weeks of direct text support
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Preparing your baby's schedule before Night One
Creating a predictable bedtime routine
Separating feeding from falling asleep when appropriate
Choosing a sleep-training method that aligns with your parenting style
Helping your baby learn to fall asleep independently
Knowing when to respond, feed, or give your baby space
Navigating night wakings after bedtime
Troubleshooting naps and daytime sleep
Adjusting the plan as your baby responds
$895
Custom Sleep Plan + In-Person First Bedtime
Personalized sleep support, right beside you at home.
For families who want the most hands-on support as they begin sleep training.
We'll build your plan together during a virtual consultation. Then I'll join you at home for about two to three hours on your baby's first night, so you don't have to take those first steps alone. Available for families in Northern NJ/NYC
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60-minute virtual sleep consultation
Personalized written sleep-training plan
Personalized schedule, nap, bedtime, feeding, and night-waking guidance
2 to 3 hours of in-home support on your baby's first night, with real-time coaching and troubleshooting
2 weeks of direct text support after Night One
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Setting your baby up for a successful first night
Creating the right schedule and bedtime routine
Carrying out your chosen sleep-training approach together
Reading your baby's response and knowing what to do next
Working toward independent sleep at bedtime
Navigating overnight feeds and night wakings
Building a plan for naps and daytime sleep
Making adjustments as your baby progresses
$1,395
Not sure which level of support is right for you?
If you're not sure whether you need a personalized plan or more hands-on support, we can talk through your baby's current sleep, your goals, and what level of support would feel best for your family.