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Screenshot 2025-05-22 at 12.36.11 PM.png

The 4-Month Transition Plan

$27.00

A gentle guide to navigate the biggest early sleep shift- without losing your progress.

The 4-Month Sleep Change Is Developmental - Not a Regression

Around 4 months, your baby’s sleep cycles mature. This is a major neurological leap, and without a plan, families often see:

  • frequent night waking

  • short, unpredictable naps

  • tougher settling

  • early morning wakes

But this stage doesn’t need to become a regression.

The 4-Month Transition Plan gives you the exact adjustments your baby needs to move through this leap smoothly- and continue sleeping well.

A gentle guide to navigate the biggest early sleep shift- without losing your progress.

The 4-Month Sleep Change Is Developmental - Not a Regression

Around 4 months, your baby’s sleep cycles mature. This is a major neurological leap, and without a plan, families often see:

  • frequent night waking

  • short, unpredictable naps

  • tougher settling

  • early morning wakes

But this stage doesn’t need to become a regression.

The 4-Month Transition Plan gives you the exact adjustments your baby needs to move through this leap smoothly- and continue sleeping well.

What’s Inside The 4-Month Transition Plan

Everything you need to guide your baby’s sleep in weeks 8–12:

  • Updated wake windows for 4 months

  • A nap structure that supports longer, restorative naps

  • Step-by-step bedtime adjustments for this stage

  • Gentle sleep-shaping options (no crying-based methods)

  • How to reduce frequent night waking

  • What to do when your baby fights naps

  • A clear daily flow to support healthy sleep cycles

Simple, predictable steps that work with your baby’s development.

 

Why This Plan Works

The 4-month sleep shift is about brain development, not bad habits.

When you support your baby’s new sleep cycles with the right timing, structure, and expectations, you:

  • preserve your progress

  • support longer naps

  • reduce nighttime waking

  • help your baby settle more easily

This guide keeps everything gentle, appropriate, and manageable.

 

Testimonials:

“Sleep training with Kim took all the guesswork out of age appropriate wake windows, routines and scheduling. Her sleep plan highlighted the key components of both nap time and night time, gave detailed and real life examples of appropriate routines and guided us with confidence to help our little guy build the skills he needs to be a great sleeper!” -Emily D.

 

  • No — these are gentle adjustments, not “cry it out”

  • Yes. This plan works as both prevention and troubleshooting.

  • Absolutely.

 

Move through month 4 with clarity and calm.