Sleep Tips for Newborns: Helping Your Baby Rest Peacefully
You’d think sleep would be the most peaceful part of the day…your chance to finally rest, reset, or maybe just catch up on a few things. But with a newborn? Nothing is ever that easy.
Between unpredictable wakeups, short naps, and wondering why they’re suddenly wide awake at 2 a.m., sleep can start to feel like the ultimate puzzle.
If you’re feeling a little sleep-deprived and a lot overwhelmed, we promise you’re not the only one. The good news? There are ways to make things easier for both of you.
Here are some tips to help you and your baby get the rest you both need (and deserve).
Create a Calm Sleep Environment: A quiet, dimly lit room with a comfortable temperature range between 68-72°F can help your baby feel comfortable and relaxed. White noise machines, soft lullabies, or a gentle fan can recreate the comforting sounds of the womb and help soothe your baby to sleep.
Make use of a Bedtime Routine: Consistency is key. A simple routine that consists of a warm bath, gentle massage, and feeding should get your baby familiar enough to sleep within that schedule, gradually. Over time, this routine will help them cooperate with these activities before bedtime.
If you're not sure where to start or want a routine that’s tailored to your baby, we're here to help. Reach out to us for a personalized sleep schedule that fits your family’s rhythm.
Swaddle Your Baby: Swaddling can help calm your baby and prevent the startle reflex that might otherwise wake them up. Use a breathable swaddle and always place your baby on their back to sleep. If your baby doesn’t like being swaddled, try a sleep sack as a safe and cozy alternative.
Watch for Sleep Cues: Newborns often show signs of tiredness, such as yawning, rubbing their eyes, or becoming fussy. Putting your baby to sleep when they show these cues can prevent over-tiredness, which makes it harder for them to settle.
Encourage Daytime Wakefulness: Helping your baby understand the difference between day and night is key. During the day, expose them to natural light, keep things lively, and engage in gentle play. At night, keep the lights low, voices soft, and interactions minimal to reinforce that nighttime is for sleeping.
Practice Safe Sleep Habits: Always place your baby on their back to sleep on a firm, flat mattress with no loose bedding, pillows, or toys in the crib. Safe sleep practices reduce the risk of Sudden Infant Death Syndrome (SIDS) and create a safer environment for your baby to rest.
Need Help Creating a Personalized Sleep Routine?
Sleep doesn’t have to be a daily struggle. At Bring Home Bliss, we specialize in helping families find sleep strategies that work. Whether you're dealing with frequent night wakings, unpredictable naps, or just want guidance that fits your unique parenting style—we’re here to support you.
Click here to get your personalized newborn sleep routine and start building healthier sleep habits—for your baby and for you.
